Unabashed, the show invited Smith to read out the Saturday afternoon results, a remarkable leap of faith considering the havoc Smith wreaked on Newsnight after John Peel's death. BBC One's football programme Final Score adopted Theme From Sparta FC as its title music, which, given the song is about away supporters being murdered ("English Chelsea fan this is your last game" etc) seems not unlike announcing that the theme to the new series of Noddy will be Ian Dury's Fuck Off Noddy. Look after your eyes and make an appointment to have a sight test if you're concerned that vision loss (even when wearing glasses) is increasing your risk of having a fall.M ost observers have given up being surprised by the ongoing saga of the Fall, but even by leader Mark E Smith's standards, the past year has been fairly extraordinary. Read more about physical activity guidelines for older adults Sight tests Unlike other martial arts, tai chi does not involve physical contact or rapid physical movements, making it an ideal activity for older people. There's also evidence that taking part in regular tai chi sessions can reduce the risk of falls. Tai chi is a Chinese martial art that places particular emphasis on movement, balance and co-ordination. It's important that a strength and balance training programme is tailored to the individual and monitored by an appropriately trained professional. Many community centres and local gyms offer specialist training programmes for older people.Įxercises that can be carried out at home are also available. Ask a GP about training programmes in your area. This can take the form of simple activities such as walking and dancing, or specialist training programmes. taking care of your feet by trimming your toenails regularly and seeing a GP or podiatrist (foot health professional) about any foot problemsĭoing regular strength exercises and balance exercises can improve your strength and balance, and reduce your risk of having a fall.wearing well-fitting shoes that are in good condition and support the ankle.not wearing loose-fitting, trailing clothes that might trip you up.not walking on slippery floors in socks or tights.getting help to do things you're unable to do safely on your own.organising your home so that climbing, stretching and bending are kept to a minimum, and to avoid bumping into things.making sure all rooms, passages and staircases are well lit. ![]()
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